How To Get A Six Pack Abs

How do I get firm and defined six pack abs?

I have a four pack right now and i am having trouble getting the bottom abs to show. Any ideas? I am pretty fit but have troubles staying away from junk food. Like I’ve said before, I am in numerous sports, volleyball, swim, and tennis and am 5’9″ and weigh about 155-160

To really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA
Start lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.

Routine http://www.Bodybuilding.com/fun/ripple10.htm

Here goes some ab links pick 3 to do for 15minutes per day

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals

How To Get A Six Pack Abs In One Month (Video)

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