How To Get Ripped

How do you paint a wall where I ripped a poster off, and paint came off?

i ripped off a poster, and a paint layer came out, now its a big brown spot (i think its plaster or some sh1t)..

Patch it first with plaster or drywall joint compound (home depot will tell you which one is best), sand it, then paint. You will notice it if you just paint over it.

Week 4 of How to get ripped in 4 weeks. Results from Muscle & Fitness magazine 4-week diet program.

Mend It Clear and Flexible Clothing Glue. Handy for Emergency Repairs or Permanent Fixes $0.01 Sew Easy “Mend It” is the haberdasherial equivalent of liquid nails: liquid thread. Made to bond virtually any fabric to itself or any other fabric, it repairs holes, rips, seams and tears in everything from canvas to silk to leather, fixes everything from belt loops and burn holes to hems and zippers. Handy for emergency repairs or permanent fixes. Dries clear, flexible and waterproof, machine …

Hot Rats $11.98 Frank Zappa’s first solo album, Hot Rats is a far-cry from the da-da adventures and audio collages of the original Mothers of Invention. Mostly instrumental and filled with long jams between Zappa, Jean-Luc Ponty and Ian Underwood, this slickly-produced album–one of the first 16 track recordings made–is filled with hummable tunes. The opening track, “Peaches en Regalia,” is one of Zappa’s most e…

Tae-Bo II – Get Ripped Advanced (Two-Pack) [VHS] $6.84 Advanced Tae-Bo enthusiasts will enjoy this set of two 60-minute workouts, both nonstop and intense. There are drills of one move at a fast pace over and over, with up to 40 repetitions. Occasionally, you slow down for half a minute to learn a combination, but then it’s back to the fast repetitions. The combinations are never complex, but they’re always intense, and Blanks gives technique tips so …

TaeBo II: Get Ripped Basic Workout [VHS] $4.29 This two-video set by Billy Blanks includes two 30-minute Tae-Bo workouts. Although they’re “basic” by Tae-Bo standards, they’re not wimpy. In the first workout, Blanks starts with a warm-up and stretch, then he takes you to the floor for a killer muscle-conditioning routine for the abdominals, legs, and buttocks. Then you get onto your feet for a kickboxing routine. Blanks pre-teaches the moves s…

How to Buy a Car Or Truck and Not Get Ripped Off [VHS] $18.74 …