Best Muscle Building Drink

What is the best way to eat eggs for muscle building?
I know that eggs are the best thing to eat if you Want To Build Muscle but what s the best way to eat them. I see pro boxer eat eggs raw and blended up like a drink, but why don’t they eat scrambled eggs or sunny side up.
because they are idiots. Overall hard boiled is probably the best way. The entire egg is never exposed to oxygen until after its cooked, preserving a number of the nutrients in the yolk.
Muscle Building and Fat Burning Leg and Arm Workout