Fast Muscle Growth
I need help losing weight and Gaining Muscle fast without affecting my growth spurt?
I am 15 years old and i need to lose weight while packing muscle and not affect my growth spurt?
I am male.
weigh 166 pounds and am 5 feet 5 inches
Protect Your Assets
Muscle is what burns fat, you must absolutely understand this to reach maximum fat burning. Protecting your muscle is insuring success.
Eat adequate protein every day at least 4-6 times in a day around 30-40 grams of protein. If you don’t have enough protein then your muscles catabolize and shrink….it’s very bad for fat burning when the metabolic furnace shrinks.
Bodybuilding Workout Nutrition For Fast Muscle Growth – Nutrient Timing
How To Build Mucles - Beginner | admin | 
February 22, 2012 3:55 am
Subscribe