Muscle Gains
is creatine necessary for good gains in muscle?
I am a 16 year old male who weighs 120 lbs. I’m light but i have very little bodyfat on me making most of my mass muscle.
It’s hard for me to Gain Muscle so i geuss i would fall under the hardgainers category.
Is creatine necessary for me to gain more muscle?
No, creatine is not necessary for muscle gains. In laymans terms, creatine is going to give you that extra boost to get an extra rep or two out of your workout. It is not in the same arena as steroids or testosterone boosters.
The first item that you need to look at very closely is you diet and the timing of your meals. If you don’t feed you body the right foods at the right time, you can make it almost impossible to to put on muscle. Consider the following:
– 6 meals per day
– for you carbs, stay heavy on the complex and unrefined except for post workout.
– make sure that you are taking in enough calories per day. If you are not gaining, increase your calorie coun by about 500 (clean calories) per day and try that for about 2-3 weeks.
Check out the e-book: Burn The Fat, Feed The Muscle by Tom Venuto.
Good Luck!
Muscle Gain Testosterone
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How To Build Mucles - Beginner | admin | 
January 9, 2010 6:33 pm
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