To Gain Muscle
Muscle Building Foods – Best Quick Food Choices When in a Hurry to Gain Muscle Mass by Rick Porter
Keeping the body in an anabolic state in order to gain muscle mass each day is not an easy task. It typically specifies careful planning ahead to make sure you have meals for the day. What about when you run short on time and don’t have your muscle building foods prepared? Don’t skip meals when out on the road whatever you do. It is best to get a good quick alternative to keep those calories coming in so that you can gain muscle mass.
I’m not a fan of fast food joints but sure I’ve been guilty of throwing down a lot of 99 cent double cheese burgers at Mickey D’s. This may be a cheap way to get some calories and very low grade protein but it’s not a great decision for overall health or muscle development. Let’s look at a few better choices of meals you can have while out on the road.
Santa Fe Grilled Chicken Salad
This is a little gem I found at McDonald’s and it is usually what I order when I take my kids to get their happy meals. For a $4.95 salad at a fast food joint this is actually a better tasting salad than I have had at a few expensive restaurants. It comes with a whole slice of grilled chicken, some black beans, and your basic greens. Throw the Newmans Sante Fe dressing on top and it is loaded with flavor. If you wish a good meal and are looking to Gain Lean Muscle while not bulking up on unnecessary fats try this out. If it doesn’t have enough calories for you grab a 99 cent grilled chicken wrap as a nice boost to gain muscle mass. If you are carb conscious just throw the extra chicken in the salad and feed the wrap to the birds once you go outside because they love those extra carbs. This is often a muscle building food that could be great for an individual looking to stay lean on their bulk up.
12″ Tuna Sub for Subway
With the quantity of carbs that come on the 12 in. roll I wouldn’t suggest this for the “lean bulker” but it is 1 of my favorites when I want a lot of calories and protein. Sure it is loaded with fat from the mayo but you actually get a decent balance of carbs, protein, and fats. Make certain they load it up with tons of veggies so that you can get a lot of fiber in there to help you slow the digestion and gastric emptying rate of the food.
Did someone say double meat? For the really big appetite choose double meat. As a bonus it comes with double cheese as an option – and yes I take that option thank you very much! For a guy like myself quickly approaching forty years old this option is certain to add some belly fat round the waist so I only eat it on heavy workout days where I know my metabolism will burn it off. For the younger guys out there that have trouble Gaining Muscle let alone fat you may probably go triple cheese and not gain any fat while you gain muscle mass.
Build Muscle on the Road
We can’t necessarily be prepared with a cooler filled with prepared meals so you’re going to have those days where you eat out. Simply don’t make a habit it of it because it’ll get expensive and there are a lot of processed additives in these foods that your body just doesn’t need. Muscle building foods should be made to taste great and in bulk so that you have many meals ready to go in the fridge.
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How To Build Mucles - Beginner | admin | 
January 29, 2012 3:18 am
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